Weigh In record (no journal entry) for 26 August 2018
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128.5 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1368 kcal
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Fat: 80.88g | Prot: 36.50g | Carb: 123.63g.
Breakfast: Bimoli Minyak Goreng, Bawang Putih Dimasak, Tahu Goreng, Kecambah, Telur Ceplok, Nasi Putih. Lunch: Energen Sereal Coklat, Kacang Sangrai Kering (dengan Garam), Monde Serena Egg Roll. Dinner: Arnott's Tim Tam. Snacks/Other: Sosro Teh Botol Kemasan Kotak. more...
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1796 kcal
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Activities & Exercise:
Resting - 13 hours and 58 minutes, Sleeping - 6 hours and 42 minutes, Housework - 2 hours, Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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