Weigh In record (no journal entry) for 24 August 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2018:
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1841 kcal
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Fat: 99.63g | Prot: 91.31g | Carb: 35.61g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Poached Egg. Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Hass Avocado, Bakers & Chefs Natural Sharp Cheddar Cheese, Publix Ground Round Beef. Dinner: Cheddar Cheese, Johnsonville Original Summer Sausage. Snacks/Other: Red Table Wine, Vodka, Kroger Salted Peanuts. more...
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1997 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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