Weigh In record (no journal entry) for 25 August 2018
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275.6 lb
Lost so far: 9.2 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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984 kcal
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Fat: 28.08g | Prot: 75.82g | Carb: 108.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, WonderSlim Pudding/Shake - Chocolate Cream. Lunch: WonderSlim Vanilla Protein Shake, Chick-fil-A Chick-n-Strips (3 Count). Dinner: American Value Green Beans (Canned), Lean Cuisine Comfort Roasted Turkey & Vegetables, WonderSlim Protein Snack Bars - Zesty Lemon. Snacks/Other: Blueberries, Snapple Diet Peach Iced Tea (12 oz), Blackberries. more...
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losing 1.4 lb a week
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