Weigh In record (no journal entry) for 25 August 2018
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149.8 lb
Lost so far: 17.2 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1657 kcal
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Fat: 68.75g | Prot: 57.75g | Carb: 213.00g.
Breakfast: Trader Joe's Onion Bagel, Lean Pockets Chicken Jalapeno & Cheese, Emerald Cashew Halves & Pieces 100 Calorie Pack, Sargento Reduced Fat Medium Cheddar Cheese, Fresh & Easy Mango Spears, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Ritz Crackers - Fresh Stack. Dinner: Publix Goat Cheese, Stonewall Kitchen Peach Amaretto Jam. more...
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losing 2.1 lb a week
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