Weigh In record (no journal entry) for 13 August 2012
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2236 kcal
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Fat: 79.83g | Prot: 57.43g | Carb: 288.55g.
Breakfast: 100% Grape Juice, Fudge Graham Bar. Lunch: Super Nachos (Small). Dinner: Fudge Ripple Premium Ice Cream, Frozen Kernel Corn, 1% Fat Milk, Butter, Cheesy Fiesta Potatoes, Hamburger Helper - Cheesy Italian Beef. Snacks/Other: Caffeine Free Mountain Dew (Can), Chex Mix Traditional. more...
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2101 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 6 hours. more...
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steady weight
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