Mjkochen's Journal, 13 August 2012

208.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

2560 kcal

Fat: 114.10g | Prot: 83.62g | Carb: 314.47g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chocolate Chip Cookie, Fiesta Taco Salad. Dinner: Country Style Baked Beans, Beef Frank, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Whipped Honey, Crunchy Granola Bars - Peanut Butter. Snacks/Other: Toasty Crackers with Peanut Butter, Crunchy Granola Bars - Oats 'N Honey. more...

2505 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...