Weigh In record (no journal entry) for 30 May 2010
|
132.0 lb
Lost so far: 3.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2010:
|
2010 kcal
|
Fat: 78.73g | Prot: 130.31g | Carb: 196.34g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Rice Chex, Classic Grilled Salmon, Tea (Brewed), Natural Super Chunk Peanut Butter, Concord Grape Jam, White Bread (No Salt). Lunch: Brownie, breaded chicken breast, Macaroni & Cheese 2%, Gourmet Cafe Tuscan Pesto Chicken Salad. Dinner: Natural Vanilla Ice Cream, extra light olive oil, mixed peppers, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Carb Balance Tortillas, steak sauce, sharp cheddar, daisy light. Snacks/Other: Frozen Mixed Berries, Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder Gold Standard - Rocky Road, Peach, mission chips, carrot sticks, philadelphia cream cheese, daisy light. more...
|
|
2569 kcal
|
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Walking (brisk) - 4/mph - 2 hours and 55 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zannawh's weight history
|