Weigh In record (no journal entry) for 25 August 2018
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149.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1595 kcal
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Fat: 67.87g | Prot: 150.58g | Carb: 96.90g.
Breakfast: Arroz Integral (de Grano Medio, Cocido), Huevo Revuelto. Lunch: Pechuga de Pollo a la Plancha, Garbanzos Cocidos, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Mantequilla de Almendras, Pechuga de Pollo a la Plancha, Aguacate. Snacks/Other: Karavansay Linaza Molida, Nutricion Online 100% Whey Protein, Don Pancho Avena en Hojuelas , Sundown Fish Oil, Banano. more...
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losing 0.3 lb a week
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