Weigh In record (no journal entry) for 25 August 2018
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142.2 lb
Lost so far: 3.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1516 kcal
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Fat: 60.83g | Prot: 69.60g | Carb: 182.27g.
Breakfast: 八方雲集 黑豆漿, 潤餅. Lunch: 煮熟的竹筍（烹飪中加油）, 新鮮豬肉香腸, 白飯. Dinner: 義美 芋粿, 煮熟的竹筍（烹飪中加油）, 墨西哥玉米夾餅（加牛肉，芝士，生菜，番茄及辣醬）. Snacks/Other: 樂事 (Lay's) 韓式辣烤豬肉味洋芋片, 每朝健康 綠茶, 釋迦, 香瓜. more...
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gaining 1.5 lb a week
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