Weigh In record (no journal entry) for 25 August 2018
|
183.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2018:
|
1164 kcal
|
Fat: 29.96g | Prot: 86.75g | Carb: 140.51g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Calo Mantequilla, Nescafé Tradición, Colun Leche Descremada, Marraqueta sin Miga. Lunch: Tomates, Zapallo Italiano, Arroz Blanco, Repollo, Jurel, Espinacas. Dinner: Next Leche Cultivada, Paleta, Nescafé Tradición, Marraqueta sin Miga, Surlat Leche Descremada, Huevo Frito sin Grasa. Snacks/Other: Colun Quesillo, Sopraval Pechuga de Pavo Cocida, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Zapallo Italiano, Soprole Protein +, Nestlé Cereal Multi Cheerios. more...
|
|
2944 kcal
|
Activities & Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pazsitamar's weight history
|