alireza_ashtari2002's Journal, 25 August 2018

179.7 lb Lost so far: 3.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1668 kcal

Fat: 64.58g | Prot: 34.24g | Carb: 240.84g.   Breakfast: Dum Dum Lollipop, White Bread, Turkish Coffee. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Cucumber (Peeled), Feta Cheese, White Bread. Dinner: Macaroni or Pasta Salad. more...

2092 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...