vibo69's Journal, 25 August 2018

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Weigh In record (no journal entry) for 25 August 2018

145.9 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2018:

1404 kcal

Fat: 92.29g | Prot: 64.66g | Carb: 69.95g. Breakfast: Smalec, Morliny Kiełbasa MORLIŃSKA, Społem Fasolka po Bretońsku. Dinner: Hortex Włoszczyzna Paski, Tao Tao Makaron Ryżowy Wstążki, Żeberka Wieprzowe. more...

1852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

losing 0.7 lb a week

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vibo69's Journal, 25 August 2018

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