Weigh In record (no journal entry) for 25 August 2018
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151.0 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1230 kcal
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Fat: 43.58g | Prot: 82.55g | Carb: 121.01g.
Lunch: Carrefour Coquillettes, Carrefour Fromage à Tartiner Ail et Fines Herbes , Moutarde, Fruit d'Or Beurre Pro Activ, Blanc de Poulet, Carrefour Petits Pois Extra-Fins à l'étuvée. Dinner: Dia Oignons Frits, Huile de Tournesol, Carrefour Surimi, Fromage Feta, Charcuterie de Dinde ou Blanc de Poulet, Blanc d'Oeuf Cuit, Tomates, Salade Verte. Snacks/Other: Carrefour Lait Demi Écrémé , Carrefour Crunchy Muesli Chocolat Noir. more...
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losing 1.5 lb a week
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