Weigh In record (no journal entry) for 25 August 2018
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154.3 lb
Lost so far: 58.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1066 kcal
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Fat: 72.55g | Prot: 74.66g | Carb: 30.82g.
Breakfast: Kefir de Leite, Morangos, Cacau em Pó (Não Adocicado), Abacate, Nestlé Creme de Leite, Café Expresso. Lunch: Nestlé Creme de Leite, Café Expresso, Salada Crua, Tomates, Alface, Peito de Frango. Dinner: Queijo Mozzarella, Philadelphia Cream Cheese Original, Ovo. more...
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losing 1.5 lb a week
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giorgia.buganza's weight history
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