Weigh In record (no journal entry) for 25 August 2018
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160.9 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2308 kcal
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Fat: 116.68g | Prot: 215.15g | Carb: 97.43g.
Breakfast: Biedronka Makrela Wędzona, Pilos Twaróg Półtłusty. Dinner: Roleski Sos BBQ, Iglotex Frytki do Piekarnika, Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz. Snacks/Other: Granex Poduszki Owsiane. more...
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losing 4.6 lb a week
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