Weigh In record (no journal entry) for 25 August 2018
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2515 kcal
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Fat: 125.50g | Prot: 117.41g | Carb: 235.55g.
Breakfast: Milner Jonge Kaas 30+, Ei, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Theha Kokosbrood, Ikea Kaneelbroodje. Dinner: Den Eelder Boeren Vanille Yoghurt, Kippie Loempia Kip, Jumbo Kippenbout Gekruid. Snacks/Other: Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. more...
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losing 3.1 lb a week
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