Weigh In record (no journal entry) for 25 August 2018
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271.2 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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3126 kcal
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Fat: 179.60g | Prot: 199.59g | Carb: 173.04g.
Breakfast: The Protein Works Diet Whey Complex Extreme Chocolate Silk, Aasani Raw Almonds, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Chicken Fajitas, Elephant Atta Chapattis. Dinner: Sainsbury's Quiche Lorraine, Avocados, Cabbage, Hellmann's Mayonnaise, Beef Chilli, Tesco Finest Tenderstem Broccoli, Carrots. Snacks/Other: Pringles Original (30g), The Protein Works Diet Whey Complex Extreme Chocolate Silk, Marks & Spencer Greek Style Yogurt Unsweetened. more...
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losing 13.9 lb a week
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