Weigh In record (no journal entry) for 13 August 2012
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162.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2049 kcal
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Fat: 40.68g | Prot: 83.93g | Carb: 333.87g.
Breakfast: Light Soy Milk, Whey Protein, Almond Milk, Bananas , Raisin Bran, Cheerios. Lunch: Cherry Dark Chocolate Granola Bar, Grapes, Macaroni or Noodles with Cheese and Tomato, Oranges. Dinner: Beer, Margherita Pizza. Snacks/Other: Fibre1 Dark Chocolate Chunk Chewy Bar, Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Green Tea Latte Tall. more...
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1909 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.1 lb a week
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