Weigh In record (no journal entry) for 30 May 2010
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258.4 lb
Lost so far: 2.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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1864 kcal
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Fat: 78.19g | Prot: 144.00g | Carb: 148.11g.
Breakfast: creamer, Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds). Lunch: market pantry ham. Dinner: barbecue sauce, zucchini, asparagus, Steak - Rib Eye - Thick Cut, Griiled Pork RibTtips. Snacks/Other: oikos, coke zero, apple cinnamon crisp, orange. more...
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4238 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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