Weigh In record (no journal entry) for 25 August 2018
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1207 kcal
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Fat: 21.38g | Prot: 102.72g | Carb: 145.63g.
Breakfast: Delisse Lait Demi Écrémé, Banane, Jardin Bio Beurre de Cacahuètes, Van Houten Cacao en Poudre, Kiwi, Graines de Chia Séchées, Pomme, Myprotein Rolled Oats. Lunch: Navarre Farine de Blé Semi-Complète Type 110, Fruistar Fraises Entières, Auchan Fromage Blanc 0%, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Bridelight Camembert 5%, Bonduelle Aubergines Grillées, Blanc d'Oeuf, Tomates Cerises, Salade Verte. Dinner: Wasa Muesli Crunch Sensation, Fine Ligne Yaourt Nature 0%, Myrtilles, Tomates Cerises, Riz Basmati (Cuit), Lidl Framboise, Milbona Skyr Framboise, Maille Moutarde de Dijon, Salade Verte, Bonduelle Aubergines Grillées, Le Gaulois Escalope de Dinde. Snacks/Other: Alpro Lait d'amande Original. more...
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losing 9.3 lb a week
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Comments
Top!!! 👍🏼👍🏼. Un bon samedi qui commence !!!!
25 Aug 18 by member: Kakie81
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Stabilisation stabilisation 💪🏻💪🏻💪🏻😁
25 Aug 18 by member: Benfufu
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