Weigh In record (no journal entry) for 13 August 2012
|
271.6 lb
Lost so far: 13.2 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
1074 kcal
|
Fat: 38.99g | Prot: 86.65g | Carb: 104.86g.
Breakfast: Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Blueberries (Unsweetened, Frozen) , Blueberry Oatmeal. Lunch: Simply Naked Pita Chips, Simply Naked Pita Chips, Lean Ground Turkey, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Greek Cucumber Dip, Lean Ground Turkey. Dinner: Thick n' Chunky Salsa - Hot, Thick n' Chunky Salsa - Hot, Homestyle Chili. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|