Weigh In record (no journal entry) for 24 August 2018
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208.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2617 kcal
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Fat: 132.01g | Prot: 138.17g | Carb: 226.43g.
Breakfast: Coffee. Lunch: In-N-Out Dr Pepper, Sonic Tater Tots (Regular), Golden Corral Sauteed Mushrooms, Cooked Mushrooms, Mayonnaise, Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Clam Chowder, Garlic Bread, Shrimp Scampi, Carrabba's Italian Grill Chicken Marsala (Regular). Snacks/Other: Watermelon, Unsweetened Iced Tea, Boiled Egg. more...
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2578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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