Weigh In record (no journal entry) for 30 May 2010
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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1927 kcal
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Fat: 59.51g | Prot: 94.62g | Carb: 257.34g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Apple & Cinnamon Topping. Lunch: kosher pickle, Cheesy Chicken and Broccoli bake. Dinner: Extra Light Mayonnaise, Roast beef oscar mayer, own's nature, Banana Pepper, Pickles. Snacks/Other: Banana Split, Light & Fit Yogurt - Blueberry. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 5 hours, Swimming (slow) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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