Charnie's Journal, 30 May 2010

283.0 lb Lost so far: 1.1 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 38.91g | Prot: 44.52g | Carb: 234.58g.   Breakfast: whipped cream cheese,  wheat mini bagel, watermelon, raisin bran. Lunch: microwave popcorn, sliced cheese, turkey, bagel thin. more...

3801 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...