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13%
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1880 kcal
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Fat: 54.83g | Prot: 98.55g | Carb: 630.08g.
Breakfast: Simple Pleasures, Lite English Muffin, Peanut Butter, Lite Hamburger Rolls, Reduced Sugar Strawberry Preserves, Sugar Free Hazelnut Liquid Coffee Creamer, Sugar Free Hazelnut Liquid Coffee Creamer, Reduced Sugar Strawberry Preserves, Lite Hamburger Rolls. Lunch: Orville Redenbacher's Original Gourmet Popping Corn. Dinner: Ketchup , Smoked White Turkey Franks, Lettuce, Italian Salad Dressing, Macaroni & Cheese Light Prep. Snacks/Other: Skinny Cow Dreamy Clusters, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Milk Chocolate Kisses, Pretzel M&M's (Package). more...
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2021 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Sleeping - 9 hours, Resting - 13 hours and 57 minutes, Desk Work - 30 minutes. more...
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losing 4.2 lb a week
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