CaseyAshlock's Journal, 30 May 2010

137.4 lb Lost so far: 34.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1051 kcal

Fat: 35.67g | Prot: 49.36g | Carb: 144.16g.   Lunch: Creamy Peanut Butter. Dinner: White Corn, Grilled Sirloin Steak Strips, Grilled Mixed Vegetables. Snacks/Other: Reduced Fat String Cheese, Fresh Lemon Juice, Green Tea Original, Creamy Peanut Butter, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Gala Apples. more...

1619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...