Weigh In record (no journal entry) for 13 August 2012
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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627 kcal
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Fat: 32.11g | Prot: 33.28g | Carb: 51.68g.
Breakfast: ham , margarine, Egg White, Ezekiel 4:9 Bread. Lunch: Crystal Light on the Go Sugar Free packets. Snacks/Other: snickers fun size, almonds, Peanut M&M's (Fun Size). more...
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gaining 2.3 lb a week
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deancy126's weight history
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