tiffadle's Journal, 13 August 2012

131.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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624 kcal

Fat: 39.52g | Prot: 22.35g | Carb: 53.29g.   Breakfast: California Avocados, water, coffee. Lunch: tomato, spinach, mozzarella cheese, feta, whole wheat tortilla. more...

1810 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...