Weigh In record (no journal entry) for 24 August 2018
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145.5 lb
Lost so far: 1.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1308 kcal
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Fat: 57.22g | Prot: 74.34g | Carb: 131.16g.
Breakfast: Queso Mozzarella, Café, Huevo Cocido. Lunch: Limonada, Patacones, Pescado Frito. Dinner: Café, Club Social Galletas Integrales. Snacks/Other: Sandía, Piña. more...
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gaining 0.1 lb a week
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