Weigh In record (no journal entry) for 24 August 2018
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139.3 lb
Lost so far: 9.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1175 kcal
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Fat: 79.72g | Prot: 75.26g | Carb: 28.18g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Green Bell Pepper, Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Dinner: Trader Joe's Celery Hearts, Kirkland Signature Thick Sliced Center Cut Bacon, Unsalted Sweet Butter, Baking Powder, Flaxseed Meal, Egg, Heavy Cream. more...
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gaining 2.3 lb a week
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