Weigh In record (no journal entry) for 24 August 2018
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242.8 lb
Lost so far: 21.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1328 kcal
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Fat: 39.79g | Prot: 57.16g | Carb: 185.62g.
Breakfast: Jenny Craig Sunshine Sandwich, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Fiesta Chicken & Rice, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Coca-Cola Coke Zero (Can). more...
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3614 kcal
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Activities & Exercise:
Shopping - 1 hour, Aerobics - 30 minutes, Sitting - 5 hours, Driving - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 2.6 lb a week
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