Weigh In record (no journal entry) for 24 August 2018
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215.0 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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587 kcal
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Fat: 43.62g | Prot: 38.70g | Carb: 6.96g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kenji's Red Sauce #3, Egg. Snacks/Other: Coffee. more...
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losing 2.8 lb a week
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