billfrancis's Journal, 24 August 2018

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Weigh In record (no journal entry) for 24 August 2018

176.6 lb Lost so far: 2.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:

321 kcal

Fat: 4.13g | Prot: 34.83g | Carb: 39.96g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Nu-tek Pro5 Cookies & Cream Protein Powder, Blueberries. more...

2647 kcal

Activities & Exercise: Elliptical - 10 minutes, Treadmill - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

losing 16.8 lb a week

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billfrancis's Journal, 24 August 2018

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