Keddie's Journal, 24 August 2018

196.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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3335 kcal

Fat: 202.17g | Prot: 167.22g | Carb: 257.52g.   Breakfast: Butter (Salted), Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomatoes, Aidells Chicken & Apple Sausage, Kroger Bread & Butter Chunks, Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Jose Ole Chicken & Cheese Taquitos, Tillamook Vanilla Ice Cream, Foster Farms Hot 'N Spicy Wings, Litehouse Foods Big Bleu Cheese Dressing & Dip. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kettle Brand Sea Salt & Vinegar Potato Chips, Planters Cashews with Sea Salt, Costco Blueberry Muffin, Kettle Brand Sea Salt & Vinegar Potato Chips, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2643 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...