Weigh In record (no journal entry) for 24 August 2018
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194.8 lb
Lost so far: 9.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2239 kcal
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Fat: 100.00g | Prot: 138.02g | Carb: 212.00g.
Breakfast: Advocare Spark on The Go, Advocare Meal Replacement Shake - Chocolate. Lunch: Orange Juice , Denny's Hash Browns, IHOP Seasonal Fresh Fruit, Perkins Restaurant Ham & Cheese Omelette. Dinner: Turkey Sandwich, Baked Beans. Snacks/Other: Pure Protein Chocolate Chip Cookie Dough Bar, Oscar Mayer P3 Portable Protein Pack, Nestle Lil' Drums Vanilla. more...
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losing 1.4 lb a week
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