bumbye's Journal, 24 August 2018

151.9 lb Lost so far: 18.1 lb.    Still to go: 151.9 lb.    Diet followed reasonably well.

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892 kcal

Fat: 33.30g | Prot: 34.18g | Carb: 117.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...

839 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 49 minutes, Apple Health - 22 hours and 58 minutes. more...