Weigh In record (no journal entry) for 24 August 2018
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1413 kcal
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Fat: 31.63g | Prot: 79.20g | Carb: 132.31g.
Breakfast: 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom, Kashi GOLEAN Original Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Mixed Salad Greens, T. Marzetti Poppyseed Dressing, Classico Tomato & Basil Pasta Sauce, Pasta Prima Organic Chicken & Mozzarella Ravioli. Snacks/Other: Zinfandel Wine. more...
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gaining 2.1 lb a week
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