Weigh In record (no journal entry) for 23 August 2018
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1428 kcal
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Fat: 122.55g | Prot: 80.17g | Carb: 6.61g.
Breakfast: Whole Foods Market Stevia, Folgers Black Silk, Armour Pepperoni Slices, Galbani String Cheese, Jimmy Dean Premium Pork Regular Sausage. Dinner: Kirkland Signature Bacon Low Sodium , Galbani String Cheese, Jimmy Dean Fully Cooked Sausage Links. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, VPX Bang Energy Drink. more...
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gaining 2.8 lb a week
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