Weigh In record (no journal entry) for 24 August 2018
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169.5 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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978 kcal
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Fat: 42.21g | Prot: 31.47g | Carb: 126.99g.
Breakfast: Xylitol, Coffee with Milk. Lunch: Damascus Nougat. Dinner: Simonsberg Feta with Herbs, Woolworths Gouda, Cheddar Cheese , Sasko Regular Plain White Bread Buns. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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losing 8.1 lb a week
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