Weigh In record (no journal entry) for 30 May 2010
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229.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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2744 kcal
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Fat: 81.45g | Prot: 158.84g | Carb: 275.10g.
Breakfast: Feta Cheese, Natural Turkey Bacon, Mushrooms, Extra Virgin Olive Oil, White Bread, Jalapeno Peppers, Onions, Coffee, Fried Egg. Lunch: Vegetable Soup (Microwave Bowl), Mixed Fruit, Cool Whip Whipped Topping Lite, Jalapeno Peppers, Cheddar Cheese, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Feta Cheese, Mushrooms, Extra Virgin Olive Oil, Cherry Tomatoes, Jalapeno Peppers, Pork Chops (Top Loin, Boneless), cream cheese. Snacks/Other: Frosted Mini-Wheats Bite Size, 1% Fat Milk, whey supplement, Dry Roasted Edamame, Good & Plenty Licorice, Chocolate Chip Cookies (with Margarine), Bourbon. more...
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2567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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