Weigh In record (no journal entry) for 24 August 2018
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1968 kcal
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Fat: 60.84g | Prot: 144.68g | Carb: 233.63g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Coromega Omega-3 Supplement - Orange Flavor, Egg, Kodiak Cakes Dark Chocolate Flapjack, Fred Meyer Sugar Free Syrup. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Paleo Protein, Ice Age Meals Chili . Dinner: Anheuser-Busch Budweiser Light Lime Beer, Edamame Steamables , Mayonnaise , United States Bakery Brioche Buns, Kirkland Signature Chicken Breast. Snacks/Other: Skinny Pop Popcorn (Package), Halo Top Creamery Mint Chip Ice Cream, Bananas . more...
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gaining 14.0 lb a week
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