Weigh In record (no journal entry) for 24 August 2018
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144.2 lb
Lost so far: 6.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1607 kcal
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Fat: 65.86g | Prot: 79.20g | Carb: 179.23g.
Breakfast: Dolce Gusto Café Au Lait, Água com Limão, Viva Mais Nibs de Cacau, Banana Caturra, First Pasta Integral de Amendoim, Thabrulai Pão Integral de Quinoa, Miss Croc Fitas de Coco. Lunch: Patinho, Salada Verde Mista, Predilecta Molho para Salada (Caseiro), Torta de Batata Doce e Carne de Soja, Grão-de-Bico Seco Cozido, Linguiça Mista Konell. Dinner: Suq Suco de Laranja Integral, Pizza Portuguesa. Snacks/Other: Dolce Gusto Mocha, Amazoo Açaí + Banana. more...
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losing 3.1 lb a week
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