Weigh In record (no journal entry) for 24 August 2018
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222.6 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1215 kcal
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Fat: 46.73g | Prot: 74.12g | Carb: 123.22g.
Breakfast: Bigelow Tea Pumpkin Spice Tea, Silk Vanilla Almond Creamer, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Muscle Milk Bananas 'N Créme Protein Shake. Lunch: White Rice (Long-Grain, Cooked), Beef Shish Kabob with Vegetables. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Wilton Candy Melts, Water, Cracker Barrel Extra Sharp Cheddar Cheese, Crystal Light Liquid Strawberry Lemonade. more...
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losing 2.5 lb a week
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sarah121haras's weight history
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