Weigh In record (no journal entry) for 24 August 2018
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134.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2507 kcal
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Fat: 123.19g | Prot: 92.10g | Carb: 256.49g.
Breakfast: Dunkin' Donuts Chocolate Long John. Lunch: Pepperidge Farm Goldfish Original Crackers. Dinner: Cooked Eggplant (Fat Added in Cooking), Sam's Club Seafood Stuffed Salmon. Snacks/Other: Ciao Bella Belgian Chocolate Gelato, Bob's Red Mill Flaxseed Meal, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 4.2 lb a week
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