Weigh In record (no journal entry) for 24 August 2018
|
183.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2018:
|
1024 kcal
|
Fat: 26.24g | Prot: 61.02g | Carb: 143.66g.
Breakfast: Naranjas, Café, Palta Hass, Marraqueta sin Miga, Colun Leche Descremada. Lunch: Costa Chocolate 62% Cacao, Acelga Cocida, Muslos de Pollo (Asados o Cocidos), Zapallo Italiano, Lechuga, Zanahoria, Wasil Porotos, Espinacas. Dinner: Colun Yoghurt Light Griego Pro 7, Unimarc Atun Lomitos en Agua, Tomates, Marraqueta sin Miga, Té Supremo Té Verde. Snacks/Other: Manzana Verde, Colun Griego Pro 7 Light, Kiwi. more...
|
|
2027 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pazsitamar's weight history
|