Weigh In record (no journal entry) for 24 August 2018
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257.0 lb
Lost so far: 60.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1718 kcal
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Fat: 64.62g | Prot: 72.78g | Carb: 213.26g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla, 2% Fat Milk. Dinner: New York The Original Texas Garlic Toast, 2% Fat Milk, Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Publix Three Cheese Ravioli. more...
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losing 1.9 lb a week
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