Weigh In record (no journal entry) for 24 August 2018
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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393 kcal
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Fat: 4.57g | Prot: 38.86g | Carb: 52.71g.
Breakfast: Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Spinach, Open Nature Asian Sesame Ginger, Carrots, Mushrooms, Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. more...
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losing 7.0 lb a week
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