evon185's Journal, 24 August 2018

195.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 83.23g | Prot: 110.34g | Carb: 365.06g.   Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed. Lunch: Ocean Spray Craisins Strawberry, Apples , Member's Mark Omega 3 Fish Oil (1000 mg), Pop Secret Popcorn Butter 100 Calorie Pop, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ground Beef (Cooked), White Bean Chili, Pistachio Nuts , Cherry Tomatoes, Bland Farms Vidalia Sweet Onion, Great Value Canned Chunk Chicken Breast, Del Monte Pitted Prunes Dried Plums, Sunsweet Dried Pitted Prunes, Blue Diamond Whole Natural Almonds. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Sue Bee Honey, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Stress B-Complex, Honey , Nature's Own Light Honey Wheat Bread. more...

2927 kcal

Activities & Exercise: Apple Health - 24 hours. more...