Weigh In record (no journal entry) for 24 August 2018
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216.0 lb
Lost so far: 15.5 lb.
Still to go: 94.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 August 2018:
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1149 kcal
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Fat: 78.06g | Prot: 76.63g | Carb: 47.94g.
Lunch: Avocados, Minced Beef (80% Lean / 20% Fat), Mushrooms, Tesco Medium Eggs. Dinner: Butter, Cabbage, Tesco Broccoli Florets, Mushrooms, Onions, Cooked Asparagus (from Fresh), Tesco Chicken Breast Fillets (130g). more...
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losing 0.7 lb a week
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