DrFarha's Journal, 24 August 2018

143.3 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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438 kcal

Fat: 4.39g | Prot: 65.59g | Carb: 38.45g.   Lunch: Oranges, Carrefour Blanc de Poulet Doré au Four, Pomme. Snacks/Other: Carrefour Blanc de Poulet Doré au Four. more...

2233 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Driving - 35 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...